Fresh Cauliflower is highly demanded in hotels, homes and restaurants for preparing various Indian dishes. It is not only known for its excellent taste but also for outstanding health benefits that it offers. Due to rich in sulfur compound, cauliflower fights against development of cancer in body and eradicate free radicals from body. Be it vitamin C, K, cauliflower houses properties that prevent cholesterol, rise in blood sugar levels and improves blood flow in body. High fiber content in cauliflower helps to aid digestion process as well as avoids constipation problem. Fresh Cauliflower is known to boost heart health and function.