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Offered Fresh Vegetables are the important parts of the daily diet. These are naturally good and are included with vitamins and minerals that can aid to keep eaters healthy. These can also help to protect against some diseases. These are included with vitamins as well as minerals that are good for the health. These include magnesium, zinc, phosphorous, vitamins A (beta-carotene), C and E, and folic acid. Daily intake of these veggies is a must, as these are low in fat, salt and sugar. Fresh Vegetables are the good source of dietary fibre and serve as the essential parts of regular diet and insure an active lifestyle.